Anxiety is a normal part of life that everyone will experience at different times. However, when anxiety reaches an intensity that interferes with daily life functioning, that is when you may want to seek treatment. Some symptoms of anxiety may include excessive worrying or rumination that interferes with focusing on daily tasks; difficulty sleeping due to racing thoughts, feelings of fatigue and irritability, and avoidance of certain activities due to fears surrounding that specific activity. Physical symptoms of anxiety may include a racing heartbeat, feeling hot and/or sweaty, fast breathing, tensing of muscles, and gastrointestinal issues. Together, we will work to calm these symptoms by utilizing a holistic approach.
If you have been struggling with anxiety, depression, grief, loneliness, addiction, trauma-related difficulties, relationship issues, chronic stress, work stress, feeling stuck, low self-confidence, or any of the other areas we treat or specialize in, and are ready to take the first step into living a healthier life, contact us or complete our contact form online.