Wareesha Sohail, LCSW
Telehealth
Beginning therapy can feel overwhelming, and it’s completely normal to have mixed emotions about it. I believe that a genuine, trusting connection is the foundation of meaningful change, and it’s important that you feel safe, heard, and respected throughout the process. My goal is to create a space where you can be yourself, especially during those vulnerable moments, and where we can work together to help you build a life you’re proud of.
I specialize in Compassion-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to support you in finding your path forward. I also work with individuals who are struggling with symptoms of depression or anxiety—often rooted in unhealthy family dynamics from childhood. Together, we’ll explore how these past experiences may still be impacting your present, and work toward healing and creating new, healthier patterns.
In addition to individual therapy, I also work with couples who are looking to improve communication, manage expectations, and deepen their connection. As a Gottman-trained therapist, I use research-backed techniques to help couples understand each other better and navigate their relationship with more trust and respect.
I’m especially passionate about helping people explore the many layers of their identity, whether personal, cultural, or familial. As a first-generation South Asian immigrant, I understand firsthand the complexities of navigating multiple roles and expectations. I love working with individuals and couples who are looking to better understand their own stories and identities—especially those who are balancing different aspects of culture, family, and personal growth.
If you’re ready to explore your story, address patterns that may be holding you back, improve your relationships, and create more balance in your life, I’d be honored to walk alongside you on that journey.
I can provide therapy in both English and Urdu.
Accepts Blue Cross Blue Shield PPO, United Healthcare and self-pay.